How was it?

I used 6kg dumbbells for all exercises, except the lateral pull where I used 30kg on machine, and the hyper extension I used 10kg weight..

Next time gonna increase hyper extension to 15kg, lat. pull to 32.5, bend over row to 9-10kg, bicep curl to 7kg and I'm gonna use machine for the dip cause I don't get enough in using my body weight with bench..

After training had 25g protein shake with 300ml skimmed milk :)