Pretty

I love walking to work in the morning, specially from my boyfriends house :)
I walk along the Thames and it just looks so peaceful and ageless

Breakfast yummies

The clever people say that you should eat eggs in the morning, so I decided to listen to them ( at least this morning ) and made myself an omelette.

3 egg whites,
1 whole egg,
1/4 green pepper
1 big closed cup mushroom

Heat up a pan.
Wash the mushroom and the pepper and cut them in which ever sizes you are comfortable with.
Brown the mushrooms on the pan.
While the mushrooms are cooking, crack the eggs and mix the three egg whites and the whole egg together.
Throw in the pepper fruit, and the mushrooms. Add salt and pepper to the mix and give it a good stir.
Now if you're, like me, short on time in the morning, microwave it for 3 min (800w). If you've got a little longer than me, go ahead and use the pan :)

Itching?

I just finished gym, and had a nice warm shower. Now I'm itchy everywhere and it's driving me mad!
It's every time after I shower, whether I put lotion or not and it's horrible!

Anybody ever had same issue? + how the hell do you make it go away?

Lunch

I didn't get lunch with me from home today :/ instead I'm having wholemeal bread with cooked ham..

Planning to make some chicken and salad for tomorrow and omelette for breakfast (y)

How was it?

I used 6kg dumbbells for all exercises, except the lateral pull where I used 30kg on machine, and the hyper extension I used 10kg weight..

Next time gonna increase hyper extension to 15kg, lat. pull to 32.5, bend over row to 9-10kg, bicep curl to 7kg and I'm gonna use machine for the dip cause I don't get enough in using my body weight with bench..

After training had 25g protein shake with 300ml skimmed milk :)

Gym Gym gym

I'm starting this exercise program today, (http://www.bodybuilding.com/guides/female-teen-fat-loss/training - if you wanna check it out)
So I went out and bought a bunch of stuff (pics)

It's not that I'm unhappy with my body, actually I'm quite happy with it, but I'd like some more muscle tone and just general shape up, and since I enjoy exercising, why not put in that extra effort to go a little further :)

Here's what I'm doing today:
2x15 pushups
3x10-12 wide grip lat. pull down
3x10-12 dip
3x10-12 dumbbell shoulder press
3x10-12 bent over dumbbell row
3x10-12 dumbbell bicep curl
3x10-12 hyper extension

You do one set of exercise with no break. Then after finishing one set of each you've done a circuit and you take 1-2 mins break.. After finishing all 3 circuits you do 30min moderate biking (moderate = HR180 - your age, so for me 161)

Shoe Design

Help me to win, vote on my design here!